價格：免費
更新日期：2020-08-10
檔案大小：46.9 MB
目前版本：2.8.6
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Welcome to DoFasting! Enjoy a game-changing approach to Intermittent Fasting and get a combination of all its benefits in one, easy-to-use app.
DoFasting will guide you through your daily fasting schedule, serve as a fitness trainer, keep you motivated, and offer useful tips as well as diet and workout tricks.
Get access to healthy meal recommendations that are created by professional nutritionists. Our goal is to ensure that you stick to your calorie intake with our calorie counter and practice fasting to improve your health and abate the effects of a stressful lifestyle.
CHALLENGE MODE:
Challenge yourself to 7, 14, or 28 days of intermittent fasting!
- Get professional fasting guidance and practical tips to keep up your intermittent fasting goals
- Test your willpower
- See how many calories you consume by setting up your calorie counter
- Form stronger, healthier habits with our diet planner
- Start fasting the safest, easiest way
CALORIE TRACKER
Log your calorie intake to know exactly how much fat, carbohydrates, and protein you get from each meal and make your fasting more efficient!.
WATER TRACKER:
Stay properly hydrated at all times! Set daily goals and track your water intake to help your health!
FASTING TRACKER:
Explore various fasting types and discover which one of them fits YOUR lifestyle.
- Adjust your fasting type & schedule anytime
- Set up your own intermittent fasting pattern and turn it into a lifestyle.
MEAL RECIPES TO LOSE WEIGHT:
Select and save your favorite meals
Use our calorie counter to make your diet even more effective and fasting easy
Access the whole healthy meal database at once
Stop food cravings and start planning meals for the body of your dreams
Enjoy delicious diet food that is chosen by experienced health professionals and nutritionists, designed to keep your calorie intake checked
Get into the habit of healthy eating & intermittent fasting
Speed up your weight loss & health progress
Set yourself a personal challenge and achieve it, fasting is all about reaching a better version of yourself!
FITNESS & WORKOUTS CHALLENGE
Set up your workout schedule, choose a fitness cardio level
Lose weight without spending money on the gym
Enjoy professionally visualized training routines - warmups, workout planners, and cardio stretching guides
Set up your sports plan according to your recommended calorie intake
Choose your body’s fitness level
Complete healthy and professional training as well as exercise routines to get fit
Gain lean muscles and boost your intermittent fasting results
Set up your target weight and lose it faster than you would in a gym!
ARTICLES
Freshly-published food and nutrition articles based on scientific research to help you practice intermittent fasting the educated way
Access to the newest scientific research about human body changes, nutrition and calorie-reduction eating habits
Tips on practicing intermittent fasting and following the healthy diet planner
WEIGHT TRACKER PROGRAM
Start tracking your weight loss, calorie reduction and fitness progress from the very first day and get fit without paying for the gym!
INTERMITTENT FASTING TYPES
Feel free to choose from various fasting types: from beginner-friendly fasts to something more advanced - 16-hour fast or 20:4 (the warrior diet).
DAILY MOTIVATION BOOSTS:
Get daily motivation boosts and useful fitness, intermittent fasting tips to reduce your dietary uncertainty to zero
Stick to our calorie planner to lose weight and start fasting with a healthy diet!
